I had a 1.5hr window on Thursday to 'fit something in' and what presented itself during that time... hail & rain! As I drove home, I just told myself that this is a 'no excuse' day and that I have to get out on my bike regardless of a little set-back with weather!
I had some serious IMS on Wednesday and ART/grotto treatments on Thursday, so I wondered if that combined with my first MTB ride just took all the life out of my legs. Hard to say. The treatment that David Urness (valleyview chiropractic and massage) gave me seemed to really make a difference with my ankle though. He broke down some lesions and scar tissue and found areas that I would have never guessed would have related to my ankle concerns. He is always helping me and figuring out ways to keep me injury free and recovered.