I take Udos Oil 1 x to 2x's per day. Typically in my shake, although I have used it in recipes or simply drizzled it on my food. For more information on Udos Oil click here.
Salus Red Beet Souluble Crystals which helps support areas such as: liver function and cleansing, blood pressure and circulatory health, muscle performance and cardiovascular health during exercise and contains vitamin C and iron.
I also really like some Hammer Nutrition products and have trained with these more consistently over the last 2 years. Kelowna Cycle in Kelowna carries some of their products:
Endurance Amino is ideal to use after all workouts and races. Click HERE for more info on this product. |
Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision. Click HERE for more information.
Reduce ammonia & reduce fatigue. Click HERE for more information.
You can find these tasty training bars at our sponsor True Outdoors. My husband actually got me going on these and I find they work so well at keeping my energy levels even and helps me feel "satisfied" without that 'full' feeling on my long runs. Click HERE for more information.
I would love to hear if my readers use these products or what other products work, so please share your comments :)
I eat 'real' food on my runs too, but I love honey stinger gels, chews and waffles too. These can also be found at
Kelowna Cycle.
I would love to hear if my readers use these products or what other products work, so please share your comments :)
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